Navigating Negative Emotions

There are two general categories of emotions: positive emotions, which are enjoyable – contentment, surprise, and happiness; then there are negative emotions – sadness, anxiety, fear, anger, shame, and guilt. We have been socially trained to largely avoid negative emotions. Join us as we navigate negative emotions from a biblical perspective.

Happiness Is…

“Blue and green should often be seen,” I quoted as I opened the hotel room balcony to the stunning view of the sun-splashed Coral Sea in tropical Queensland.  I had learned that little mantra from the book Live More Happy by Dr. Darren Morton that outlined 5 principles of happiness.  It basically means, go out in nature – because uplifting physical environments are clinically proven to make us feel better.

Although it was only for 3 days, we were able to immerse ourselves in blues and greens – the lagoon, Green Island, the beach, the stunning waterfall at Barron Gorge… and we were happy. 

by: Jinha Kim

"But those who drink the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life." John 4:14

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The Air I Breathe

Micah had an asthma attack last night.  It was around midnight, and he was crying that he couldn’t breathe.  I rushed into the room with his inhaler and tried to calm him down so that he could get the ventolin puffs.  But he was too distressed to take a good deep breath in.  I tried to stay calm, but I was also panicking, because if he didn’t breathe in the much-needed medicine, he could literally run out of breath. 

by: Jinha Kim

"But those who drink the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life." John 4:14

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The Rhythm of the Christian Life

We are facing an energy crisis in today’s society – not just in terms of the energy resources of our planet, but a personal energy crisis – where demand in our lives is increasingly outweighing our capacity to give. By looking at the life of Jesus, we can find principles on how to live a balanced life between work and rest. Guest speaker Hannah Andrykanus