I’ve been going through a weight-loss program called “Noom.” Truth be told, I did really well the first 2 weeks (lost 2 kgs) but then it was my birthday weekend, we had our father-in-law with us for 3 weeks, and many more excuses later I’ve gained back everything and then some. But while I haven’t been 100% committed to the nutrition, exercise, and sleep recommendations on the program, I have been reading the daily tips pretty faithfully.
“Noom” provides psychological, scientific and practical tips each day to help you modify your thinking & behaviour.
Today, it told me the physiological effects of stress (that includes weight gain) and reminded me to start each day with a smile and enjoy JOMO (joy of missing out). It also told me to forget my to-do list and start the day with a “done” list. Huh?
by: Jinha Kim
"But those who drink the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life." John 4:14