I began to learn about NEWSTART since I was much younger. NEWSTART is an acronym well recognised in the Adventist circle. Each letter represents the basics to obtaining or maintaining a wholesome lifestyle and good health.
In this post, I’ll just be talking about the first letter, N, which stands for Nutrition. We are admonished in 1 Corinthians 10:31 NLT “So whether you eat or drink, or whatever you do, do it all for the glory of God.” I’m not going to lie; for the majority of my life I was eating for myself and what I felt like eating. Even this current vegan stint that I am on had selfish motives as well. But I would like to share the journey so far.
My workmate, James, joined my gym about a year ago after he consistently walked with me on my lunch time strolls. He mentioned during one of our workouts that we should go vegan for three months. I was very surprised that this came from an Islander who is a big fan of chicken, goat curry and eggs! I was also humbled; the plant-based diet should be what I consume on a regular basis considering all the health benefits, sustainability and the health principles that I already know as an Adventist. It wasn’t a hard decision; I agreed to give it a go.
This is my 8th week on this diet and these are some things I have noticed: I haven’t lost any strength at the gym. In fact, James and I have hit quite a few personal bests during this diet. We have both lost body fat while maintaining muscle mass. Mentally, I have experienced clarity of thought and calmness in my daily interactions.
So overall, it has been a very positive two months. Being in harmony with God’s health principles has been a real blessing, similar to the experience Daniel and co had in Babylon. Both James and I plan to continue the plant-based diet after these three months are over (travels and festive seasons will be the most challenging but that’s another struggle for another time).
I hope you can also take advantage of the benefits of a plant-based diet. This experience is much more enjoyable because we did some prior research on having a variety of delicious dishes and getting all the necessary nutrients. Meal preparation is crucial to succeed here and having an accountable friend/group really helps. Let me know if you’re keen to give it a go, I will be happy to share any knowledge I may have or direct you to a good source.
